If you’re not drinking enough water or expelling more fluids than you’re intaking, it can lead to negative health effects.
According to the Mayo Clinic, dehydration can cause excessive sweating and urination, and fevers.
Science 🧬 Fun Fact: The average human tends to expel 2 Liters of urine daily. Therefore, if you’re not drinking enough water, it will tell in the color of it and will make it harder for you to excrete any waste.
If you’re have trouble drinking enough water or do not like the taste, you can improve the experience in two ways:
- Infusing your water: add mint, cucumber, strawberries, oranges and things similar to add a taste to your water and nutrients from the herb/fruit.
- Drink Teas: can be served warm or cold, herbs like hibiscus, green tea, lavender, and more can add superior health benefits and make drinking water fun!
However you choose to up your hydration, it is up to you. Try new things and you’ll find it easier to stay hydrated on the daily!